Disclaimer

Balanced You is an educational wellness brand. It is not a medical, psychological or counselling service.

Our articles, worksheets, journals and planners are for general educational and self-reflection purposes only.
They are not intended to diagnose, treat, cure or prevent any condition, and they do not replace advice from a qualified professional.
We do not guarantee any particular outcome. Experiences differ from person to person.
If you are struggling, please speak to a doctor or qualified mental health professional. If you may be in danger, contact local emergency services.